Deeply Joyful: A Five-Year Gratitude Journal for Cultivating More Peace and Joy in Your Life

Discover the goodness in your life in just a few minutes per week

Deeply Joyful is a Five-Year Perpetual Journal that will lead you to discover your truth, joy and inner peace over 52 weeks of insightful prompts. It is a simple, yet incredibly powerful way to discover gratitude.

Insightful Weekly Prompts Include:
What goodness am I moving toward?
What could I remove from my life that would bring me closer to peace?
What can I create that will bring more beauty into the world (even if I'm the only person who will see it)?
Who brought brightness and warmth to my week?
What truth about myself feels clearer now?

The special piece of this journal (and the reason why the author felt pulled to create it) is that there is space for five years’ worth of reflection. Working through your journal becomes a beautiful journey of your past selves meeting you where you’re at. At the end of each week, there are extra lines for things you are “also feeling extra grateful for” during weeks when you’re brimming to share. The quotes inside are a collection the author gathered over years of discovering others’ inspiring words.

Using this journal on a regular basis will help you slow down. Over time, you may catch yourself pausing to savor small, beautiful moments. Your reactions may become softer. You may begin to effortlessly recognize the beauty that surrounds you, and worry less about negativity. It may become easier to give difficult people the benefit of the doubt. You may feel more at ease and experience less doom-spiraling as you navigate challenges. You may smile more. Your heart may open wider.

Perhaps your weekly journaling practice happens on Sunday evenings over tea and a sweet treat. Or maybe you look forward to it every Wednesday morning, paired with a delicious cup of coffee and a stretching routine. This is your chance to invent a new ritual that, in return, may open your heart to new opportunities you never could have imagined.

This gratitude journal makes a beautiful gift for the loved ones in your life who are interested in cultivating mindfulness, self-awareness, and truly experiencing emotions. Consider building your relationship with someone by working through Deeply Joyful alongside each other -- what a lovely idea for a weekly phone call.

Cheers to helping ourselves move through brighter days, toward a life where we are closer to inner peace – and a life where we are truly, deeply joyful.